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Welcome to the ADHD friendly dashboard! This template was designed by Jess to help her partner with ADHD. It's been kept purposefully simple, with just ONE task tracking database and a suggested daily task triage process to follow, designed to be used for either work or home tasks. Start by replacing the page icon and cover image with things you love, then picking serif, sans-serif or mono font from the settings menu. You can delete these little grey instruction boxes as you read them 😉
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Jump to
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Mission: To build an inclusive community that empowers, inspires and promotes self-improvement {{ replace with your mission }}
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Values: Authenticity, Caring, Learning, Sharing, Movement {{ replace with your values }}
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Most essential task today:
Setup up my personal dashboard
{{ replace with your top priority each day }}
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MAKE ANY TASK EASIER with GoblinTools
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{{ Replace with your fave focus playlist 🎧 }}
{{ Replace with your fave focus playlist 🎧 }}
…drink a glass of **water** 🚰
…move your body / get up and stretch 🤸♂️
…take a few long slow deep **breaths** 🌬️
…look out the **window** 🪟
**GoblinTools** goblin.tools is a collection of small, simple, single-task tools, mostly designed to help neurodivergent people with tasks they find overwhelming or difficult.
ADHD Reddit community An inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed info. A place to share stories, struggles, and non-medication strategies with 2 million other users
**ADHD tips from producingparadise.com** ADHD stands for Attention-Deficit/Hyperactivity Disorder but in our eyes it's a superpower! These are all our posts with tips for anyone who has it, or thinks they might.
🫧 🦩 🔮 🪐 ❤️🔥 🕶️ 🧘♀️ 💋 🌵 🍐 🦖 🧝♀️ 🍋 🛀 🦙 🐊 🐌 🏄♀️ 🤸 🦭 🦎 🦕 🐚 🍄 🦚 🦦 🎷 🐞 👒 🌴 🌻 🦌 🍂 🦥 🥒 🐆 🥯 ⛸️ 🧜♀️ 🐿️ 🪀 🪄 🎱 🎳 🧸 🪩 🥂 🦪 🪁 🎯 ⛲ 🍹 🥭 🧞♂️ 🕹️ 🏜️ 🛝 🐘 🪂 ☀️ ⛱️ 👟 🦀 🏹 🥐 🤌 🐢
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There are few things in life I can recommend more highly than spending half an hour selecting your 64 favourite emoji to act as a footer of your dashboard page. It is truly ** chef’s kiss **
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